Grief is not a disorder, and it does not run on a schedule. But it can tip into depression, insomnia and panic — and it deserves support long before that. Loss of a person, a marriage, a career or a version of yourself all belong here.
How care usually works
First we tell the difference between grief and depression, because the treatment differs. Support focuses on sleep, function and steady footing, with medication used only where it clearly helps.
What we focus on
- Grief-versus-depression assessment
- Sleep and appetite stabilization
- Meaning-centered and positive-psychology work
- Referral to grief-specific therapy when useful
Let's start with a conversation
Virtual appointments, evenings and weekends included. Send a request and you'll hear back with available times.