A quiet, relentless inner critic changes what you attempt, who you date, and what you accept at work. It is learned — usually from somewhere specific — and it can be unlearned.
How care usually works
We treat the depression or anxiety fueling the critic, then work on the beliefs underneath it using cognitive and strengths-based methods — with unconditional positive regard as the baseline.
What we focus on
- Assessment of underlying mood and anxiety
- Cognitive restructuring of core beliefs
- Strengths and values work
- Boundary and assertiveness skills
Let's start with a conversation
Virtual appointments, evenings and weekends included. Send a request and you'll hear back with available times.